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THE RESPIRATORY SYSTEM Intake of oxygen and removal of carbon dioxide are the primary functions of the respiratory system. The respiratory system carries out these life-sustaining acts in close coordination with the circulatory system. Most of the time, we remain blissfully unaware of these automatic functions. The respiratory organs deliver oxygen to the circulatory system. The circulatory system transports the oxygen to all body cells. Oxygen is used by cells to liberate the energy needed for cellular activities. The respiratory system also removes carbon dioxide. Thus, the circulatory system prevents the buildup of this lethal waste byproduct in the body tissues. Irreversible damage to tissues can occur if the respiratory system is halted even for a few minutes. This can cause failure of all the other body systems. The consequence is death! NOSE COMMENCES THE RESPIRATORY PROCESS The respiratory system begins from the nose. It ends in the lungs. The respiratory system is broadly divided into two parts, viz., the upper and the lower respiratory tracts. The upper respirator tract is made up of the nose and the throat (pharynx). The lower respiratory tract includes five organs. They are the voice box (larynx), and the windpipe (trachea), bronchi, bronchioles and the lungs. The trachea splits into the two branches called bronchi. The bronchi further gets divided into further smaller branches called bronchioles. The lungs are a pair of spongy saclike organs. The bronchioles, bronchi, trachea, larynx, pharynx and the nose transport air to and from the lungs. It is the lungs that interact with the circulatory system for delivering oxygen and removing carbon dioxide from the lungs. THE RESPIRATION PROCESS Respiration is a two-pronged process. It involves the respiratory and the circulatory systems. Respiration connotes the coordinated functioning whereby the cells are delivered oxygen and the lethal carbon dioxide is removed. The first phase: The nose begins the first phase of respiration. This is done with inhaling or inhalation (breathing in). The process brings in air along with oxygen from outside the body into the lungs. From the lungs, oxygen goes via the blood vessels to the heart. The heart pumps the oxygen-rich blood to all parts of the body. The first phase of respiration ends with the oxygen moving into the cells from the bloodstream. The second phase: The second phase commences after the oxygen gets into the cells. The cells use the oxygen to produce energy. This independent process is called cellular respiration. It produces the byproduct -- carbon dioxide. The accumulated carbon dioxide now moves from the cells to the bloodstream. Next, the bloodstream transports the carbon dioxide to the heart. Then, the carbon dioxide-laden blood is pumped back to the lungs. The third phase: Again the nose comes into picture during this stage. The lungs push the byproduct to the nose from where it is exhaled or breathed out. This is the final or the third stage when the body gets rid of the carbon dioxide. At the end of the third stage or the entire respiratory cycle another one starts automatically. OTHER FUNCTIONS OF THE RESPIRATORY SYSTEM The respiratory system further regulates the balance of acid and base in tissues. This balancing act is crucial for the normal functioning of cells. It protects the body against disease-causing organisms and toxic substances inhaled with air. The respiratory system also houses the cells that detect smell. Moreover, the respiratory system assists in the production of sounds for speech. THE OLFACTORY NERVE The brownish olfactory nerve is also called olfactory receptors. The olfactory nerve inside the nose is the main nerve of smell. The olfactory region is made up of thick nasal soft mucous membrane. Its brownish color is because of a pigment. The olfactory nerve ends in minute varicose fibers (several small branches). These fibers ultimately conclude in the epithelial cells. Mentionably, the epithelial cells project into the nasal free surface. The olfactory nerve is the first to know of any chemicals that may enter the nasal passages. The receptors immediately trigger off a signal to the brain. This creates the smell perception. THE ESOPHAGUS Esophagus is a muscular tube. The esophagus carries food from the throat to the stomach. The esophagus and the pharynx situated behind the mouth swallow the food and move it to the stomach. The stomach temporarily stores the food, mixes it with digestive juices, and carries out some digestion. The esophagus also holds the stomach contents in place. Actually, this function is carried out by the lower esophageal sphincter. This sphincter is a muscle. It is located at the lower end of the esophagus. THE PHARYNX The pharynx is a passageway for both air and food. The pharynx connects the nose and mouth with the windpipe (trachea) and the food pipe (esophagus). The pharynx is a muscular tube. The pharynx is located within the neck. The pharynx is lined with a mucous membrane. The pharynx is approximately five inches (13 cm) in length. The pharynx lies in the front of the spinal column. The upper portion of the pharynx is known as nasopharynx. The name arises as it begins in the back of the nasal cavity.. The lower part is oropharynx. It points to that area in the back of the mouth. The pharynx ends at the epiglottis. Epiglottis is a flap of cartilage. Epiglottis prevents food from entering the trachea. However, the epiglottis allows the food to enter the esophagus. Two eustachian tubes connect the pharynx to the middle ear. These eustachian equalizes the eardrums air pressure. The pharynx can be infected via the mouth as well as the nose. Sore throat involves pharynx infection (pharyngitis) or throat inflammation. Pharyngitis can be due to infectious mononucleosis, herpes, and viral infections. The viral infections are German measles (rubella), influenza, and common cold. It can also be caused by bacteria like staphylococcal, streptococcal, chlamydial, and diphtherial. These bacteria multiply cause sore throat by multiplying rapidly within the pharynx. Tonsils and Adenoids Among the adults the pharynx contains the tonsils, while among the children the pharynx contains the adenoids. Tonsils: Tonsils are lymphoid tissues at the back of the throat. Tonsils form a tissue ring around the pharynx or the throat. Tonsils are cells. Tonsils are similar to the bloodstream lymphocytes. Tonsils are embedded in fibrous connective tissues. Tonsils are covered by a single epithelium layer. The lymphoid cells are phagocytic. The cells protect the pharynx from bacteria that can cause diseases. Tonsils may become inflamed and chronically or acutely infected. This condition is called tonsillitis. It is generally caused by streptococcus infection. During tonsillitis and streptococcal, the tissues surrounding the tonsils form pus. Then a whitish coat forms over the tonsils which can appear as white specks. This state is called quinsy. When the pharyngeal tonsils become inflamed they become abnormally large. They are called adenoids. Acute cases of tonsillitis are often treated by antibiotics like penicillin. Chronic recurrent tonsillitis may be treated by tonsillectomy (surgical removal of the tonsils). Adenoids: Adenoids are lymphoid tissue at the back of the throat. Adenoids usually shrink and disappear by adolescence. Enlargement of this tissue is common among children. Such a state can interfere with breathing. Symptoms of enlarged adenoids include restless sleep, snoring, breathing via mouth, and a nasal voice. Earlier, these tissues were removed in children. It was thought that inflamed adenoids led to recurrent colds and infections. Nowadays, this condition is recognized as benign. As a result, there are lesser adenoidectomies. THE LARYNX From the pharynx, the inhaled air moves to the larynx. The larynx is about five inches (13 cm) in length. The larynx is located in the central part of the neck. The larynx is made up of several layers of flexible but tough cartilage, a tissue. Mentionably, during puberty the males experience a protrusion of the cartilage. This enlarged prominent extension at the neck is called the Adam’s apple. FUNCTIONS OF THE LARYNX The larynx primarily transports air to the wind pipe (trachea). Besides, the larynx also helps in producing the sounds. The epiglottis -- a leaflike thin tissue portion of the larynx -- further prevents the food from entering the trachea (thus obviating the possibility of choking). Moreover, the cilia cells as well as the mucous membrane of the larynx also filter air. The cilia cells take the airborne substances towards the pharynx where they are swallowed. The epiglottis: The epiglottis stem is attached to the top and the front portions of the larynx. When the epiglottis remains in a vertical position, it acts like a trap door. This happens during the breathing process. But as a person starts swallowing, a reflexive action forces the epiglottis and the larynx to move near each other toward each other. This coming closer of the epiglottis and the larynx forms a protective seal. As a result, the fluids and food are specifically sent towards the food pipe (esophagus). When the reflexive action doesn’t work: What happens when the reflexive action doesn’t function is that the food can enter the larynx. This happens when one eats the meal fats or when one laughs while swallowing. The result is that there will be a recurrent cough impelled choking effect. At times this apparently simple choking effect can even be life-threatening. The cough is the body’s reflexive action to clear the larynx of the impediment. Whenever such choking takes place, someone must thump the back portion between the shoulder blades several times. This will help the person to get over the choking effect. The Heimlich maneuver: The Heimlich maneuver clears the windpipe of obstructions like food or fluid. The first-aid providing person applies thrusts in quick and in upward motion at the patient’s abdomen. The objective is to expel the object stuck at the trachea (windpipe). Standing behind the victim, the person keeps both his arms across the patient’s waist. Then, he places the fist of one hand below the rib cage and a bit above the navel. All the while, he keeps the thumb against the patient’s body. He uses the other hand for holding the fist and for applying pressure. Next, he puts quick pressure on the abdomen. The pressure is put in an inward and an upward motion. This fast recurrent action forces the lung air to get rid of the substance blocking the windpipe. However, in cases where the patient cannot stand still, is overweight, faints following the choking effect, the Heimlich maneuver is done in a different manner. The patient is made to lie face down. The first-aid provider carries on the process with the heel of a hand. Important: Nonetheless, it is important that the person does not put undue pressure on the rib cage. This is especially true when the patient is a child or an elderly person. Too much pressure can break ribs. Pertaining to pregnant woman or overweight people, the first-aid provider must place his hands only on the lower half of the breastbone (sternum) while carrying out the maneuver. In acute choking, tracheotomy (a surgical procedure) is undertaken to carry out bypass of the larynx. This operation brings in air to the trachea. TRACHEA, BRONCHI, AND BRONCHIOLES The trachea is another tube measuring approximately six inches (15 cm). The trachea is located below the larynx. From the larynx the air passes on to the trachea. About 20 sturdy C-shaped cartilage rings constitute the trachea. These rings help to keep the trachea open. In the process, air gets transported unhindered. While the unfastened cartilage is located at the trachea’s back portion, their ends are linked to each other by muscle tissues. Bronchi & bronchioles: The trachea base is situated at the portion where the neck meets the body trunk. At this juncture, the trachea splits into the right and the left bronchi. These bronchi transport air to the right and left lungs respectively. Inside the lungs, these bronchi again break up into smaller tubes -- the bronchioles. In fact, the respiratory system’s cleansing process is carried out by those bronchioles that are situated at the initial part, bronchi, and the trachea. These organs carry out the cleansing process via the mucous membrane linings as well as the ciliated cells. These cilia and the lining push the mucus upward towards the pharynx. Alveoli & capillaries: Alveoli are minute sacs inside the lungs. Most of the alveoli are lung tissues. Alveoli are formed by the bronchioles as they divide several times. The alveoli along with the bronchioles resemble a tree. The alveoli are only 0.02 inches (0.5 mm) in diameter. There are about 150 million alveoli in each lung. The alveoli carry out a dual function. While providing oxygen to the circulatory system, they also remove carbon dioxide from the lungs. The thin elastic alveoli walls expand when air moves into them. The walls collapse to exhale the air. The alveoli remain in clusters like the grapes. Each cluster is surrounded by capillaries. The capillaries are thin-walled and form a dense net of tiny hairs. The alveoli wall air is generally located 0.2 microns away from the blood carried by the capillary. Mentionably, the alveoli have more oxygen concentration then the capillaries. So, oxygen disseminates to capillaries from alveoli. Through the capillaries, oxygen goes to the larger vessels. These vessels then transport the oxygenated blood to the heart. Next, the heart pumps the cleaned blood to the other parts of the body. Macrophages: Among the alveoli are interspersed many macrophages. The macrophages are blood cells. These large white cells act as the last sentinels of the respiratory system among the alveoli. The macrophages segregate the foreign elements which may have passed through the earlier filtration process. This last line of defense ensures that the alveoli are not infected. Carbon dioxide disposal: The cells from across the body dump Carbon dioxide as a waste product. It is dumped in the bloodstream. The blood carries Carbon dioxide into the heart. From the heart, the Carbon dioxide moves to the alveolar capillaries. Notably, the capillaries have more concentration of carbon dioxide than the alveoli. So, carbon dioxide gets diffused into the alveoli from the capillaries. When a person exhales, the Carbon dioxide is forced back via the respiratory routes. The gas is then thrown outside the body. penis enlarement testimonials top penile enlargement pills penile enlargement system cheapest penis enhancement pills vimax free penis enlargement tip penis enlarement fact penis enargement picture penis enlargment surgery photo

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Reading the Kama Sutra or the Perfumed Garden and learning the positions outlined in them will bring you numerous sexual positions to give you and your partner huge satisfaction in your sex life. The 3 top best sex positions are culled from the two works above, and also the life of Casanova. There seems to been, in our ancient past, an extensive knowledge of a lady’s erogenous zones, including by not limited to the clitoris, the G-spot and T-Zone…all having to do with pagan sexual rights and knowledge, as well as the sacred writings of India and China. In fact, the early treatise such as the Tantra has classified the sexual act in much greater detail than even could be imagined in our own day. There are three powerhouse positions that stand out in the human experience as very special, and they are indeed the top 3 best sex positions in history. They are the Crab (modified doggy style), Dok-al-Arz (translated from Arabic as ‘pounding the spot’, a sitting position), and the Horse position (a modified missionary position). The Crab: This is NOT the doggy style, as in that pose - the woman has her head parallel with the floor (or the bed). She is on all fours, but her head is down, touching the bed, and her arms stretched out in front of her for balance and support. The man enters from the rear, and begins a slow and rhythmical thrusting. In this position you have some clitoral stimulation, but lots of G-spot stimulation if aim for this area. You will also have the thrill of pure sex. You have deep penetration, and your hands are free to explore your partner’s body. You can also raise the head of your partner till it is parallel with the bed, or even higher, adjusting your thrusting the whole time. Dok-al-Arz. This is the most famous position mentioned in the classic Arab work on sex (from the early 1400s), called the Perfume Garden. This is recommended if you wish the woman to love you afterwards. It is quite simple to achieve. The man will sit on the edge of the bed, with his legs firmly on the floor. The woman will mount him, face to face, inserting his penis as she mounts. She will then wrap her legs around the man’s waste. There is no thrusting in this position, only some circular motion, as in a belly dance. The woman is in control, and there is maximum clitoral and G-spot stimulation, even T-Zone at the back of the uterus. When orgasm arrives, it is profound and long-lasting. The Horse. This is a favorite mention in works of Tao of Sex, and gives the man a maximum time for this erection, and the woman has a deep penetration, and super G-spot stimulation, as well and full T-Zone. The woman is placed on her back on a high-raise bed or table. The man must be standing and able to offer a full pelvic swing. The woman’s legs are spread apart and raised at knee length towards her chest, exposing her genital area. The man then penetrates the woman, and begins thrusting. The thrusting should follow four short thrusts followed by one or two complete and deep thrusts. The motion must be slow and rhythmical and not forced. Sooner than you might expect, due to all the stimulation, the woman will arrive at a spectacular orgasm. Naturally there are almost endless variations to these, but throughout the ages, there are the top 3 best positions in history. online vigrx free penis enargement technique natural pennis enlargement technique enhancement forum free matter penis size vimax penis enlargement cream erection penis pill size vimax pennis enlargement procedure vimax homemade penis enlargement vimax penis enlargement pills product

In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates that this mineral can play an important role in protecting the body from serious disease and illness. Selenium is especially important in the body’s ongoing battle against free radical damage. In the body, selenium is the source of selenoproteins. Selenoproteins are essential anti-oxidant enzymes that plays an important part in protecting the cells from the damage that unchecked free radicals can do. Some research has associated free radicals with certain types of heart disease and cancers. In addition to their important role in the control of free radical damage, selenoproteins also serve to strengthen the body’s natural immune system and also helps to produce anti-bodies. For the thyroid to perform at its best, selenium level at the body should be at the proper levels. The thyroid is responsible for many aspects of health including the body’s metabolism. It has also been found out in some studies that this mineral is effective in acne treatment and some also indicates that it may be useful in repairing chromosome damage. It is thought to counteract heavy metals and other contaminants that find their way into the body, as well as to help in the prevention of unwanted and dangerous blood clots. Deficiency in selenium can have a variety of significant health consequences. Indeed, researchers have found three debilitating diseases that are directly related to serious selenium deficiency. These include Myxedematous Endemic Cretinism which leaves the victim severely and irreversibly mentally retarded, Keshan Disease which leaves selenium deficient children with an enlarged heart that often does not function properly, and Kashin-Beck Disease which causes osteoarthropathy, an illness that causes the clubbing of the digits of the hands and feet plus enlargement of the extremities. The amount of selenium provided by plant sources depends a good deal on the quality of the soil the plants were grown in. Thus, poor soil will yield plants that may not provide the expected levels of this important mineral. That means that those who follow a vegetarian diet, particularly a vegan diet which uses no animal products whatsoever, must be especially vigilant in making sure that they get enough selenium in their daily diets. A dietary supplement that contains selenium is a safe and sure means of seeing to it that the diet is not lacking in this important nutrient. Selenium is a trace mineral which means that the body needs relatively small amounts of it. In the same way that too little intake of these mineral can cause serious health problems, taking too much selenium can also cause health problems. Large amounts can be toxic and can lead to a disease called selenosis. Symptoms include gastrointestinal upsets, hair loss, white blotchy nails, and mild nerve damage. It is therefore necessary to keep selenium supplements, like any other dietary supplement or medication, kept well out of the reach of children at all times. Dietary supplements have an important job in overall health and well being but they must be treated with the respect that their powerful properties demand. Always take supplements according to the accepted dosage recommendations unless you have specific and personalized alternative dosage instructions from a qualified health care provider. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- enlargement free pennis pills sample com enlargement penile penile pump vimax penis enlargement stretcher natural penile enlargment technique cheap vigrx pills penis enargement surgeries free penis enhancement tip penis enlagement excercises vimax penis enlargement pills product

Natural birth control is one of the most widely used methods of fertility regulation. Some religions and cultural beliefs do not permit artificial birth control devices or drugs. The natural birth control method is more acceptable to these people. This method includes a periodic abstinence, with couples avoiding sexual intercourse during the woman's fertile period. The rhythm method or calendar method, standard days method, sympto-thermal method, and withdrawal method are some of the natural birth control methods. In the rhythm method, sexual intercourse takes place based on three assumptions. The first is that ovulation occurs fourteen days before the beginning of menstruation. This method also relies upon the fact that the sperm will remain viable for three days and that the ovum survives for twenty-four hours. With these theories in mind, women can decide on the days of abstinence. The standard day method replaced the rhythm method over a period of time. In the standard day method, the first day of a period is considered as day one. Women can have unprotected sex from day one to day seven. From days eight to nineteen, they should avoid sex. From day twenty to the next period, they can again have unprotected intercourse. Withdrawal is a method of natural birth control in which the man withdraws his penis from the woman's vagina before ejaculation. This method does not always work because the man must have enough control to withdraw in time. The Sympto-thermal method is also an effective natural birth control method. Women using this method should keep track of their cervical mucus signs, their waking or basal body temperatures, and their menstrual cycle histories. In this method, the mucus detected date is noted first. The end of the fertile period is determined based on the basal body temperature. Intercourse can be resumed as the temperature rises. The temperature begins to rise one to two days after ovulation and corresponds to the rising level of progesterone. Natural birth control methods allow a woman to have an understanding of her body. These methods have no side effects. Natural birth control methods do not require the use of drugs or chemicals. Compared with other birth control methods, a natural birth control method is inexpensive. Such methods can also be used to achieve pregnancy. Natural birth control methods require discipline and systematic charting. This is most suitable for women with regular and predictable menstrual cycles. best pennis enlargement surgery penis enlarement fact penis elargement surgeries penis enargement picture top rated penis enlagement pills vimax natural penis enlargement technique safe penis enargement medical pennis enlargement vimax penis enlargement pills product

Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. The muscle group involved is called the pubococcygeal muscles (PC). These are the same muscles used for kegel exercises. Normally, the vaginal sphincter keeps the vagina closed until the need to expand and relax. This relaxation allows for sexual intercourse, medical examination, insertion of tampons and childbirth. Vaginismus occurs when the vagina is unable to relax and permit the penetration of the penis during intercourse however, when vaginismus does occur, the sphincter goes into spasm resulting in the tightening of the vagina. In some women vaginismus prevents all attempts at successful intercourse. Vaginismus may even occur anytime in life, even if a woman has a history of enjoyable and painless intercourse. The severity of vaginismus varies from woman to woman. Some are able to insert a tampon and complete a gynecological exam but are unable to insert a penis. Others are unable to insert anything into their vagina. Vaginismus is not due to a physical abnormality of the genitals. Some women wonder if their vagina is too small to "accomodate" a penis, or perhaps they have no vaginal opening at all. This is understandable especially when the vaginal muscles are in spasm as they can give the appearance that the opening is nonexistent. These concerns, however, are incorrect as the genital area is completely normal. In addition to vaginismus, there are a number of other disorders, such as endometriosis, pelvic inflammatory disease, and Bartholin cysts that can result in painful sexual intercourse or penetration. It's important that a reliable diagnosis is obtained so that the appropriate treatment can be recommended. Nonphysical Causes: The cause of vaginismus is often a result of an aversive stimulus associated with penetration. Some of the more common aversive stimuli are traumatic sexual assaults, painful intercourse, and traumatic pelvic exam. Vaginismus may also result from the patient having strong inhibitions about sex stemming from strict religious beliefs or cultural norms. This disorder does not mean that women suffering from this disorder are frigid. Many are very sexually responsive and may have orgasms through clitoral stimulation. Many women with vaginismus may seek sexual contact and sexual foreplay as long as actual intercourse/vaginal penetration is avoided. Concepts such as penetration, intercourse and even sex can cause fear or trepidation in the mind of may a young inexperienced woman who may hear stories about painful first intercourse, which then reinforce the fear of penetration. This fear can compound and create a pattern of sexual anxiety, causing the vagina to remain dry and unrelaxed before intercourse. Treatment: The treatment of vaginismus is usually a therapy program that includes vaginal dilation exercises using plastic dilators. It's important that the use of dilators proceeds in a systematic progression under the direction of a sex therapist and should actively involve the woman's sexual partner. The treatment include gradually more intimate contact eventually culminating in successful and pain free intercourse. Sex education is also very important to counter sexual naivety and dispel any misinformation which has been identified as a factor in 90% of vaginismus cases. This education should include information about sexual anatomy, physiology, the sexual response cycle, and common myths about sex. Psychotherapy and Counseling See a qualified, licensed professional. Anyone can call themselves a sex therapist, so find a qualified psychologist or psychiatrist; one you trust. Try to get referred by your own physician or health care provider.