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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. easy enlargment free penile surgery way penis elargement surgeries penile enlargement before and after photo vig rx ingredient herbal natural penis enlarement penile enlargement do penis enhancement pills really work penis girth enhancement

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I heard a well-known psychologist state, “a man falls in love with the way his woman makes him feel when she’s around him.” As a husband and father of three, I say, “Yes, that’s true!” But, how do you make her feel? There are many qualities that make a good man – providing for your family, being a good parent, being the spiritual leader of your family, and so on… However, like many men, I am also fixated, to a degree, on how I look and how I perform sexually. I’m not sure where this comes from in men, but I know that I am not alone. I’ve heard women state, “size doesn’t matter.” I’ve also heard women refer to their lovers as, “minute men.” I know personally, and because my wife and I do share our feelings with one another, truthfully, that size and duration of sex does matter, for her. I suspect she is not alone either. So personally, this is one more area where I strive to make my wife happy. I’ll correct myself. As she would say, “it’s not that I’m unhappy. I’m just happier, now.” In order for anyone to apply any of what I write, it is important that first, you and your partner communicate. And, you must both be TRUTHFUL. So, does your wife think penis size is important? Here’s a little scenario to see for yourself, if your partner is satisfied with your penis size. Only use this if you’re both open-minded in the “size” conversation. Otherwise, it may cause problems. Here it is: Tell her: 'Imagine there is another guy that is an exact duplicate of me, like a clone. Body, personality, everything is the same except one thing. The clone has a smaller penis than mine. One inch less in length and circumference. Now imagine the two of us in front of you. Which one do you choose to have sex with?' If you don't belong to the less than 0.1% of men whose penises are just too big for most women, she will choose you of course. But maybe she feels the trick coming and decides that she wants both of you because she 'likes variety'. Insist that she can only have one because the other one will evaporate or whatever. She will surely choose you above the clone. Then continue: 'Okay, now imagine this same clone but with a larger penis than mine, one inch more in length and circumference. Who do you choose now?' She will not answer it. True, it is a dirty question that brings out the truth and shows the deepest desire of your woman. It is a no-win situation for you because even if she chooses you above the bigger one you won't believe her. But let's say she insists and repeats that she really doesn't want it to be bigger. Trick her like this: 'Okay, pretend I do not exist and there are only the two clones, one with a penis smaller than mine and one with a penis larger than mine. Who do you choose now?' Force her to choose, just as she was able to choose earlier on. She will most likely choose the bigger one. All this means is that no healthy normal girl will choose the guy with the small penis if all other things about them are equal. And that bigger is most of the times better and that in her mind she might wish you were a bit bigger. Attention: don't use this trick unless she lies to you about the size of your penis. Otherwise you are simply creating a problem instead of solving one. {Pg. 43, penissizedebate.com} The truth is, for some men, even if their partners are happy, size does matter. I would offer this though – to try to compare penis size to breast size in women, let’s say aesthetically, doesn’t work. Breasts are evident; we men get to see what we’re getting beforehand. A man’s package is not so evident (for very large men, it can be). So women tend to focus more on the eyes, hair-style, dress/fashion, smell, etc. Regardless, I’ve been body-building and nutrition for over twenty years, and I want my wife to be aesthetically attracted to all of my body. These have been my experiences, with a variety of products. I had reached a goal with my physique, where I was very happy with myself. My muscle size was above average, there was symmetry, my skin was healthy, and I carried an air of confidence. Then, I removed my briefs… My muscles had grown, they had hardness to them; I was cut. But, below the belt, I was the same size as I was before weight training. So, my first attempt to increase size was with penis pills. I ordered one brand that I saw advertised on television. The product insert recommended a certain dosage and that I perform some penis exercises, commonly referred to as “jelging.” Jelging requires that you stretch and manipulate the penis to achieve a semi-erect state. Then, while holding the blood in the penis with an “ok” sign grip, you would continue to force blood, with a stroking motion towards the head of the penis. After just about two weeks of the jelging-pill combination I saw a noticeable increase in size, mostly in the flaccid state. One day, while exiting the bathroom after a shower, my wife made the comment, “nice hang.” So, do women notice? You bet! Because, I became more confident with the new size, I inadvertently became more confident with the act of sex. My erect size, although not as evident as the flaccid state, increased too. I had reached a plateau, but wanted to be bigger. I was interested in marketing a pump-device, used by a prominent doctor (M.D.) in the penis-enlargement industry. So, I ordered one. I used the pump the day I received it. After just one half hour session, my response was “Wow!” When I came out of the bathroom, my wife looked down and her eyes just about popped out of her head. Unfortunately, after about an hour, the results subsided, but I was inspired to continue with the recommended protocol. We often had sex, while I was in this increased size state, and my wife felt a very noticeable difference. A ring placed around the base of the penis, designed to maintain blood in the erect penis prolonged the larger state. I took “before and after” pictures all through my program. There was a very noticeable increase in flaccid state size, and now, even some increase in erect size. Once again, my wife made the comment, “ummm… that’s a good size.” However, this was during penetration. She also commented on how “Full” she felt, this was referring to the increase in girth. I achieved a size that I was very happy and comfortable with. So, I decreased the frequency of pump sessions. I now only pump once a week at most, more so, once every two weeks. In addition, I’ve continued to take the PE (penis enlargement) Pills, and I’ve added one that increases seminal fluid output during ejaculation. I am now, like woman are fortunate to be able to do, experiencing multiple orgasms. This feels GREAT! This is referred to as, “The Ropes.” Another product I use, that contains a synergistic blend of ten different Chinese herbs. I am over 40 years old, and I’ve noticed a decrease in the amount of times I can achieve an erection in a time period. While taking this product, which I only do when I’m anticipating a sexual encounter, I achieve harder, longer lasting erections. My refractionary time is shortened, meaning I need less “down time” between orgasms. I have now, like I did in my early twenty’s, gone 4-5 times a night! These results have lasted me 24, or more hours. So far, this product has worked the first time, every time. With a hectic, busy schedule, that includes caring for and raising three small children, our sex life had seemed to take a dive. One thing we made a point to do was to create a “date night.” The other was to create a night that we planned to have sex on. This created some exciting anticipation, which promotes some preparation for the encounter. The preparation is exciting too! The increases in size I’ve attained and the addition of the herbal products I use have added newness to our relationship after ten years together. best penile enlargement penis enlargment surgery photo penis elargement excercises best penis enargement surgery free penis enlargment free penis enhancement technique buy place vig rx pennis enlargement patch pennis enlargement forum

Penis surgery is almost the only method for permanent enlarging of the penis in its visual sense. It happens is when the ligaments of the penis is released which extends to the body. After severing the ligaments of the penis from the body, weights and stretching devices are required for a few months use to give a permanent increase on the size of the penis. However, the result may generate to scar tissue and cause the erection to point down. Another surgery type is called the dermal plant. This is done by taking fat cells from other parts of the body and transplanting it to the penis. It is said that this procedure increases the length and girth of the penis. But this procedure results clumping of the fat cells and the penis tend to lose its smooth texture. This approach however is not recommended by most Urologists. Penis surgery also costs more compared to other penis enlargement procedures. Cost varies anywhere from $4,000-$5000 and can even reach $17000 for a penile lengthening and widening enhancement. Other than having bigger and enhanced penis, possible side-effects may still occur. Some of the side effects could be damages to the surrounding tissue and nerves, anesthesia side effects and dissatisfaction since not everyone who had a penile surgery were too happy about the results. vigrx oil male penis enlargement does penile enlargement work enlagement manhattan penis surgeon medical penis enhancement natural penis enargement pills free penis enargement exercise enargement free penis pills sample pennis enlargement forum

The causes can be physical or psychological. It is also possible for an initially physically led cause for impotence to attract psychological issues too. Physical Causes for Impotence or Erectile Dysfunction 1) Brain Damage If the head had suffered trauma and/or brain has been damaged, then there is a possibility that the signals required for a healthy erection will not occur and impotence will result. 2) Diabetes There is a higher possibility that someone with diabetes will suffer with impotence also. Conversely, and loss and or an inability to maintain an erection may be an indicator of diabetes. 3) Glandular Glandular issues and those connected to the thyroid may have an adverse effect on love-making and lead to erectile dysfunction. 4) Drugs Some drugs, both prescriptive and recreational may have side effects, one of which could be erectile dysfunction. Drugs that are prescribed for high-blood pressure may often be the cause of a loss of erection and therefore impotence. Some drugs prescribed for psychiatric conditions such as depression may also be a cause. 5) Injury to the Penis or Surrounding Area Sometimes damage, whether temporary or otherwise to the penis may lead to a temporary loss of erection or discomfort if the area is tender. Psychological Causes of Impotence – Erectile Dysfunction This refers to the way a man either thinks about what an erection and/or sex means to them or what they associate with the act of love-making. 1) Negative Conditioning A man may have learnt from parents or other persons of influence that sex is in some way wrong or bad or have some other negative connotations. In attempting to perform sex these influences may reduce arousal and replace it with negative feelings leading to a loss of erection and impotence. 2) Criticism A partner may have criticised a man either before after or during love-making. The next time the man makes love he may have that criticism on his mind. He will want to avoid being criticised again and may feel under pressure. The result of all this may be a loss of his erection. 3) Fear of Loss of Erection Sometimes a man loses his erection during love-making which is perfectly normal. If the man believes this is not supposed to happen he may feel under pressure to keep his erection throughout love-making. This leads to anxiety and anxiety does not help maintain an erection. 4) Alcohol Many men experience temporary impotence if they have been drinking excessively. This experience or memory may play on their minds and they may feel anxious during the next time they make love. Even though alcohol may not have been consumed on this subsequent occasion the man may lose his erection if this previous memory plays on his mind. 5) Partner or Marital Difficulties If there is an issue or problem in the relationship, this may well have an impact on love-making and the result may be temporary impotence. Unfortunately the partner may compound the issue by saying something like “you don’t love me anymore” after the man loses is erection. 6) Routine – Loss of Excitement In the majority of relationships the couple can settle down into a routine for love-making and one or both partners may lose interest because the initial excitement is no longer there. Each partner does the exact same thing during love-making and so it becomes more mechanical with less emotional input. If the sexual interest lessens impotence may result Impotence and Erectile Dysfunction Conclusion All of the above and more can lead to a fear of losing an erection. If the pattern is repeated during subsequent love-making this can have a negative and compounding impact on a man’s thoughts about making love. Often avoidance may be used as a strategy to cope. Unfortunately avoidance rarely resolves or releases a fear or impotence. penile enlargment surgery photo vimax penis enlargement before and after penis enlarement device top penile enlargement pills discount vigrx free penis enargement tip vimax penis enlargement stretcher compare penile enlargement pills pennis enlargement forum

The debate in many towns continues throughout this country about who should hold the responsibility of educating young people about sex and sexuality. On one side of the spectrum there are those who believe that parents and only parents should be teaching such sensitive and value-fill information to kids. On the other side, there are those who say that not enough education is being done in the home and that the schools need to step up and do the right thing by kids. To further the debate and increase its complexity is the question about what exactly kids need to know and when. President Bush has issued his own view on the matter by granting government funding for those schools and programs that provide “abstinent only” education, meaning that there is no discussion about anything but abstaining from sex until marriage. Many people believe, and most research proves, that this message severely short changes children and could potentially set them up for making bad and or even life threatening decisions. Many parents that I talk to believe in comprehensive education (talking about all aspects of sex and sexuality including abstinence), and are always comforted to hear that research is firm in showing that kids want to hear it from their parents and often make better choices when they have had those parental conversations. But…..parents as sex educators…. This prospect for some is almost as frightening as the concept of kids having sex. Take it from me; it doesn’t have to be frightening. There is so much information available that anyone, even parents, can do a great job. There are just a few things to keep in mind in order to be successful. A. Be honest and open. The rule is that if a kid asks a question, he got the idea from somewhere and needs to have an age appropriate response. Ignoring the question or telling a child that he/she shouldn’t be asking about such things sends the message that certain questions are off limits and they will take those questions elsewhere, school friends for example, who don’t always have the correct answers or have the family values that you would want articulated in mind. Keep in mind the "age appropriate" part of this tip. As parents we don't want our kids to know to much to soon, but developmentally, they may be more advanced and ready to hear more than you think. If you aren't sure, look it up. B. It is ok to share your values and morals and what you expect for your family. I think that often parents feel like they can’t express their own expectations for their children when they educate about sexuality. You can talk about methods of pregnancy and disease prevention at the same time that you are talking about abstinence and relationship building. One is not exclusive of the other. C. It is also ok to set limits and boundaries where you need. Talking about a penis in the middle of the grocery store is not appropriate. Those types of situations can easily be handled by telling a child that his or her question is valid and important, but would be much better dealt with at home. The thing to remember here is that you must go back to your child with the question when you said you would. Thinking that your child will just forget and you’ll be off the hook does nothing for your credibility. And trust me, your kids will not forget, they will just remind you that you forgot when it suits their needs. D. Often times a parent will get a question about a topic or a situation that they are not comfortable with or have very little information about. It is critical for parents to know and believe that they do not have to be experts in sex education. They must be able to, however, know their limits and know where to get the resources they need to refer their children for the right answers. It is also ok to admit to your child that you aren’t the best person to talk about this topic, but that you know the person who is. E. As difficult as it may be, it is also important to completely understand what your child is asking and why he/she is asking the question. I heard a story once that a little girl asked her Dad what secs was. Hearing this, Dad automatically assumed that she was asking about sex and went into his whole birds and bees lecture. When he was finished he asked his daughter why she had asked the question. The young daughter stated that mom said that dinner would be done in a couple of secs. She just wanted to know what that meant. Clarifying the question is vital to making sure that you are answering their questions thoroughly and completely. F. Bone up on your own education. It is not enough that your children know about the latest method of birth control, you should also know. Know what it is that kids are talking about and thinking about when it comes to sexuality. Go to teen websites, read teen magazines, have conversations with your kids. The more information you have the better you can educate your kids. G. Take advantage of teachable moments. Kids won’t always want to talk to their parents. Especially if you haven’t set up your home environment this way. So you may have to bring up a subject out of the blue. Use situations that you see on television shows or articles that you have read to get kids opinions. Ask them what they think. Share with them what you think and why. For example, you are watching the latest episode of The Bachelor. Ask you child how they feel about having intimate relationships with so many people in such a short time. Discuss the messages that you think the show sends, find out what messages your child is receiving. How do they feel about group dates? Anything to open up those lines of communication. So, what do you do when the big day comes and your child asks you a tough question? You can start by using the C.A.L.M. method of answering. C- Clarify the question. Ask the child why the question is being asked. Where did the topic come up? What does the child know about the topic or what does he/she think the answers are. This will definitely make sure that you are staying on the right track. A- Answer the question basically. I like to think about building blocks when answering tough questions. You start with the most basic answer and then build on that answering from the next level and so on. Try to avoid the tendency to lecture. Kids, especially young ones, rarely listen to a long explanation; they only are listening for they think they want to hear. This could become problematic in that kids will not hear the correct answer or they will interpret incorrectly what you have said. L- Listen to your child response. By answering basically you allow your child to let you know if he/she got the complete answer they were looking for. If they ask you another question, you know you need to go to the next building block. Don’t forget to watch for body language too. Some children may not have the words to ask more questions. But you know your child and you will know when his body language shows that he isn’t clear or in completion with your answer. M- Motivate your child to continue to feel comfortable to ask more questions. Letting kids know that you are a safe person to come back to and that you will continue to answer their questions will keep them doing so. We all want to do what is best for our kids, and for most of us, their safety is priority one. Use these tips to approach sexuality education in your own home with confidence!