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Here are over 100 ideas to help you keep monogamy hot!
1. Find out what music your lover likes, and play it.
2. Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a surprise gift to your lover. Watch the tears come to their eyes.
3. Find out what scents your lover likes, e.g., perfumes and especially essential oils. Get an essential oil diffuser.
4. Wear the clothes your lover likes. Try something wild in latex.
5. Serve the food your lover likes.
6. Select locations for lovemaking that your partner likes.
7. Prepare yourself for stimulating conversation. Do some homework if necessary to have something interesting to talk about.
8. Give lots of compliments on a regular basis.
9. Compliment you lover in front of others.
10. Tell each other all the things you like and appreciate about each other. Do this every day.
11. Show your body to your lover. Let them look as long as they like.
12. Take your clothes off while your lover watches.
13. Tease your partner with partial nudity at unexpected times, like when your mother or children are in the other room. Be artful and naughty about it so only your lover sees you.
14. Explore each other's bodies with your eyes, hands and tongues.
15. Hold a mirror for your partner to look at their own genitals.
16. Women, touch your lover's genitals with sighs of desire from time to time, even when out in public (discretely).
17. Men, nibble on your partner's neck with sighs of desire from time to time, even when out in public.
18. Give each other a sensual massage. Try short 5 minute full body massages on a daily basis, as well as longer versions (one hour or longer) when time permits. Use an exotic massage oil. You can mix some yourself with an excellent essential oil in a base of first cold press grapeseed (canola) oil.
19. Create a temple-of-love space in anticipation of your lovemaking. Make your space beautiful. Keep it simple.
20. Create your own rituals & ceremonies. Keep it simple.
21. Tell each other what turns you on. If they don't know they can't give it to you.
22. Read and/or write erotic poetry and stories.
23. Watch erotic, romantic movies and videos.
24. Take a bath or shower together. Even small tubs are great fun. Make a mess.
25. Wash each other's bodies. Be kind and gentle and provocative, or raucous and wild, whatever you're both into.
26. Wash each other's feet. Use a small dishpan and some wonderful natural soap. Rub on an aromatic foot lotion.
27. Suck on your partner's squeaky-clean toes.
28. Feed each other food and drink. Use your fingers. Make a mess.
29. Read stories out loud to each other.
30. Wear costumes and masks as part of your foreplay. Oooh, mystery!
31. Tie each other up. Men especially love to be tied up.
32. Paint each other's bodies. Use washable/edible body paint or chocolate sauce you make yourself or buy.
33. Wash each other's hair.
34. Give each other pedicures.
35. Prepare sensual meals together. Fondle and tease each other as you work/play.
36. Watch the sun come up or go down, or the moon go across the water.
37. Lie out under the stars. Sleep out under the stars.
38. Make flower arrangements together, fresh or dried.
39. Send each other erotic post cards without any special occasion.
40. Write love letters to each other.
41. Say the words "I love you. I need you. I want you."
42. Whisper words of adoration in your lover's ears before, during and after love making.
43. Talk "dirty" in your lover's ears in the heat of passion during your lovemaking.
44. Hold hands in public.
45. Go on picnics.
46. Call each other by "sucky" pet names.
47. Make foreplay go on and on and on and on and....
48. Men, help your woman come to orgasm before intercourse - at least some times!
49. Men, be sure she is wet, before you put your golden rod into her fig pocket!
50. Romance each other for hours, with intercourse on and off the whole time. Men, learn to delay ejaculation!
51. Cuddle after intercourse. Look into each other's eyes. Say words of love and adoration. Thank the God and Goddess for their favors.
52. Cry in front of each other.
53. Share what you are feeling. Risk being vulnerable.
54. Try different lovemaking positions. Experiment.
55. Try different lovemaking locations. Experiment.
56. Use love toys. Experiment.
57. Laugh during intercourse. Laugh before intercourse. Laugh after intercourse.
58. Offer unexpected gifts. Keep it simple, but thoughtful. Pick the right thing, not the biggest or most expensive thing.
59. Remember special occasions. Special occasions should be special!
60. Say please and thank you for sexual favors and for many small things each day. “Whether the pretty woman grants or withholds her favors, she always likes to be asked for them.” Ovid
61. Surprise your lover with the unexpected. Experiment.
62. Try something new. Experiment.
63. Try something dangerous. Experiment.
64. Try something outrageous. Experiment.
65. Try something kinky. Experiment.
66. Try something you are afraid of. Experiment.
67. Try something forbidden. Experiment.
68. Share your fantasies. Act them out with each other. Don't ever share fantasies about someone else with your lover!
69. Masturbate each other.
70. Masturbate in front of each other.
71. Dress up for a romantic dinner.
72. Eat dinner by candlelight.
73. Make love by candlelight.
74. Put on little skits (acts) for each other. Experiment.
75. Be foolish and playful. Experiment.
76. Drop something that is really important for you to do, and make love instead.
77. Call when you are away and say "I miss you terribly. I can't wait to get home to hold you."
78. Talk "dirty" over the phone to each other.
79. Shop for sex toys and lingerie together.
80. Ladies, wear garter belt and stockings instead of pantyhose.
81. Put blindfolds on each other during foreplay and intercourse, sometimes.
82. Role play: innocent high school student, slut, nurse, stripper, master, slave, bad boy or girl, etc.
83. Look into each other's eyes, if possible until tears follow the opening of your heart in love.
84. Match the rhythm of your breathing during lovemaking.
85. Take rapid breaths to heat up your excitement.
86. Take long, deep, slow breaths to maintain a high level of excitement without going over into orgasm. Prolonging the orgasmic excitement leads to ecstasy.
87. Just hold each other.
88. Talk where one only listens. The one who listens does not try to take any responsibility, does not try to intervene or "fix" anything. Just listen. This is harder to do than it sounds.
89. Give each other a 10-second kiss when coming and going.
90. Make out like high school kids, without intercourse.
91. Practice Tantra Sacred Sex muscle control, breathing and visualization together. If you don't know how, take a workshop together.
92. Give each other flowers regularly. Men love to receive flowers too!
93. Have fresh flowers around as often as possible.
94. Have lots of green healthy plants in the house.
95. Notice all the little things you do for each other, that you regularly take for granted, and let each other know how important they are to you. Show your appreciation.
96. Spend time remembering wondrous past experiences together when you were happy and joyous.
97. Take turns leading when dancing slow.
98. In conversation always use loving names when referring to your genitals, e.g., jade stalk, wand of light, mystery cave, succulent flower, etc.
99. Make plans for the future.
100. Talk about spending the rest of your life together.
101. Write out your vision for the kind of relationship you want to create together.
102. Display your relationship vision/dream where you will see it often.
103. Serve each other breakfast in bed.
104. Sleep together NAKED! Curl around each other like spoons. Roll over together to change positions in the night.
105. In the morning when you wake up lying naked together, the man goes between the woman’s legs. If he is not aroused, he will use the soft entry by wetting his penis with saliva (or any suitable lubricant such as water based or silicone lubricants, or any cooking oil) and inserting it into her vagina. Lie still with your eyes open and match your breathing for 2-5 minutes.
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A team of doctors in the Johns Hopkins University is making waves among the medical fraternity, after they have come out successfully from a research, which proves that a PDE5 inhibitor like Viagra can treat and prevent recurring priapism in men.
Priapism is a disturbing and discomforting disorder among men, as men suffer from fatal, recurring erections that can have a debilitating effect on his normal erectile functions, during each spell of priapism. Generally, men go through two types of priapism – ischemic or non-ischemic. The first case of priapism occurs due to idiopathic reasons, or reasons related to drug use, while the non-ischemic priapism is usually caused by traumas and other psychological factors. Priapism can occur either as an isolated episode, or occur recurrently at frequent intervals, almost everyday.
Previous researches have aptly demonstrated and established that a dysregulated phosphodiesterase-5 (PDE5) plays an important role in the pathogenesis of priapism, giving a clear indication that PDE5 may serve as a molecular target for the treatment or prevention of the disorder. Dr. Burnett and his colleagues in Johns Hopkins University, Baltimore, USA focused on this hypothesis to carry out the path breaking research.
The research team administered a long term PDE5 inhibitor treatment to three men with priapism due to sickle cell disease and a man with complaint of recurrent idiopathic priapism. They were given 25 to 30 mg oral dosage of Sildenafil (Viagra) in the morning three times a week, for a long period of time.
The patients were closely followed and examined for a period of three to eleven months, and it was found that the rate of occurrence of priapism gradually came down to very rare or occasional. The research team said that the encouraging results prove the dysregulated PDE5 hypothesis. It shows that this treatment resets the erectile regulatory function of PDE5 back to normal and protects the penis from episodes of priapism.
The revolutionary research defies conventional wisdom and judgment that Viagra and its class of drugs are contraindicated in patients with priapism. It would indeed be tough for a layman to fathom the fact that an erection enhancing medication like Viagra is used in the prevention of an uncontrollable and never waning erection. The highly complicated research based on cellular regulatory model may baffle you, as it challenges your traditional logic, but never forget that every discovery has been received in the same light.
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Why are some people naturally magnetic? Are you ready to make potent first impressions? Release stuck energy from your entire body and crank up your magnetic love energy.
Stress, Fear and Anxiety Block Satisfying Sex
When you experience stress, fear or anxiety, sex is usually the last thing on your mind. Work dilemmas, relationship woes, family issues and money problems can be devastating to your libido. It's hard to feel sexy when you are worried about the mortgage payment. Fear and anxiety associated with sex itself can also be problematic. Worrying about everything from STDs to fear of pregnancy to sexual performance, dampen your sex drive and hampering your chances to have a satisfying sexual experience.
Fear, anxiety and depression about aging can also affect your sex drive. Are you worried about getting older?
Stuck Energy Causes Depression
According to medical experts, depression is caused by an imbalance of brain chemicals, along with other factors. Energetically speaking, the root cause of depression stems from foreign energy being stuck in your body. When foreign energy dims and over-shadows your energy, you become de-pressed!
Do you remember being attracted to someone special in your life? You are attracted to someone because you admire something unique about them. You might think they are handsome, funny or even poised. You like how you feel around them. With every passing day, you start to adopt their energy as your own. When this happens, and you don’t release it back to them, your own energy becomes de-pressed and your relationship takes a nose-dive.
Like with computers, you cannot use MAC software in a PC or vice-verse. They each require their own unique software to operate and process their functions. The same is true for people. The very vibe that attracted you to another person, is the very thing that makes you sexually non-responsive, argumentative and emotional. It can affect your attitude, your health and your libido.
Viagra Doesn’t Work On Low Self Esteem
Viagra only increases blood flow to the genital area to enhance physical sexual stimulation in women or men. It cannot affect your body image, relationship or emotional issues that impede sexual function.
Most people dislike some aspect of his or her body. Do you think you have jiggly thighs, a curved penis, small breasts, fat belly or a hairy back? While you might not be 100% satisfied with the way you look, you have learned to live with the perceived flaw. This perception may actually create an energetic block that affects the sexual image of yourself and your ability to express yourself. The reality is however, that to have good feelings about sex, you have to have good feelings about your body.
Release Negative Self Talk with Grounding
Whenever you find yourself having a negative thought about your body, release it down your grounding cord or put it inside a symbol and explode it. For example, if you're obsessing on your extra roll of belly fat, stop yourself. Throw that thought down your grounding cord or explode inside a firecracker. Then fill yourself up with a shimmering gold sun of self-appreciation and sex appeal.
As you start to feel better about yourself and feel a little sexy -- no matter what you look like -- your sex drive will improve. Learn to love yourself for who you are, warts and all. Only then will you be able to have a really satisfying sex life and magnetically draw people who love and appreciate you.
Grounding Visualization for the Entire Body
To experience self-love and appreciation, release energy by grounding the entire body. Your natural magnetic energy will be stimulated, kicking you into high gear.
1. Create a grounding cord.
2. Visualize a 2nd grounding cord from the bottom of your feet to the main grounding cord coming out from your spine.
3. Allow gravity to pull out any dark colors, white light or any colors you intuitively know are not your energy to be pulled out.
4. Release anything that prevents healing.
5. Ground your ankles, legs, knees, thighs, hips, and abdomen. Release any energy stored in those body parts.
6. Ground your sex organs. Ask yourself,
“Is there anyone’s energy stored there?” Do you get a sense of thoughts or judgments from: former teachers, lovers, partners, or friends sitting on your skin or inside these areas? Release both positive and negative energies. If someone likes the shape of your butt, their energy stays with it. And, here you thought it was because of all of the chocolate you ate.
7. Replenish your body and organs with a golden sun by putting some of your own energy back in your body.
SECRET TIP -- Positive or negative energy can also block the optimum energy function.
What is Past is Past!
Don’t get stuck on it. Allow past energy release. It’s no fun to be stuck in the past. It’s no fun to be a victim. Stay present so you can let go, move on and attract the type of loving relationship you desire. You can release the emotional charge of molestation through visualization.
Ensure a Healthy Body and Love Life
Learn to release stress, fear and anxiety to ensure a healthy body. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won't do it for your general health, do it for your sex life!
Amirah © 2006 All Rights Reserved.
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
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Erectile dysfunction, previously termed as impotence, is the inability to achieve or maintain an erection long enough for sexual satisfaction of both partners. There are many measures of erectile dysfunction ranging from a total inability or an inconsistency in achieving or maintaining an erection to maintaining erections just briefly. Based on this definition, it has been reported that about 30 million men in the USA suffer from some degree of ED.
Studies have shown that 80% of ED cases can be traced to physical causes, while the remaining percentage can be accredited to psychological conditions. Damage to the arteries, smooth muscles and fibrous tissues are the most common physical causes reported for ED. Apart from such injuries, other physical origins could be certain diseases (diabetes, multiple sclerosis, etc.), hormonal disorders, surgery (removal of the prostrate gland, etc.), and substance abuse (alcohol, tobacco, drugs, other medications). In older men, ED is generally traced to physical causes, such as an illness, injury, or side effects of drugs. ED can also be caused by psychological factors such as depression, anxiety, stress, lack of self-confidence, indifference and guilt. Sometimes moving to a different location, distraction while aroused, etc. may also lead to erectile problems. Psychological causes could also be secondary reactions to underlying physical problems.
The most popular conventional treatments for ED include Pfizer’s famous Viagra®, Cialis® by Eli Lilly & Co, and Levitra® co-marketed by Bayer Pharmaceuticals and GlaxoSmithKline. These are not only exorbitantly expensive, but are also capable of causing a whole lot of undesirable side-effects. It makes one wonder if all that sexual pleasure is really worth that cost at all.
Herbal alternatives have proven to be much cheaper and SAFER than the conventional prescription ones mentioned above. ProVIGRAX is the first clinically proven, non-prescription, herbal formulation used for ED. Unlike Viagra® and Cialis®, ProVIGRAX is natural, safe and very cost-effective. Its efficiency is comparable to that of any prescription pill you can find in the market. ProVIGRAX is a fast acting drug, and it can be taken just 45 minutes prior to any sexual activity. It lasts as long as 4 whole, satisfying hours of bliss.
ProVIGRAX contains Niacin, which is involved in the synthesis of sex hormones in the body. It also increases blood circulation and facilitates an increase in touch sensitivity all over the body. Another ingredient, Vitamin B6, clears the plaque from the blood vessels, allowing for a greater volume of blood flow to the penis while stimulated, resulting in a firmer, harder and longer lasting erection. ProVIGRAX also contains a precursor of Nitric Oxide, L-Arginine (believed to be the most effective natural supplement for increasing male libido), which is essential in initiating and maintaining an erection, and causes better blood flow to the genital area. L-Arginine also enhances count, volume and motility of sperms. ProVIGRAX also contains Epimedium (Horny Goat weed) and Maca which are very popular herbal aphrodisiacs used over many centuries to relieve erectile problems.
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Sexual relations can foster union and harmony if a couple is kind to each other throughout the day and also learns some simple love-making techniques to create peace and satisfaction in their sex life.
We can think of sexual relations as a balancing of the male and female energies. The most satisfying lovemaking does not end in sexual explosion. It ends in peace. For this kind of balance and peace to arise, time is required. If intercourse lasts at least half an hour, with deep, gentle penetration, a couple will cultivate love and peace together. Unfortunately it can be difficult for a man to delay ejaculation for the length of time required to reach this state of loving surrender. Unfulfilling sexual encounters will create tension, even anger, in a once loving relationship. Tantric and Taoist texts recommend that a man strengthen his prostate through exercise. A stronger prostate will allow the man to delay, or even avoid, ejaculation. The resulting longer intercourse will allow the balancing of energies, fostering peace and love in the relationship.
The prostate is a few inches back from the anus. When a man tightens and relaxes his anus, he automatically massages and strengthens his prostate. (This is called Kegel's exercise.) A man can do this exercise at any time, day, or night, to strengthen his prostate. He can also do the exercise during sexual relations. During sexual relations the exercise causes increased circulation to the prostate, which causes the prostate to partially empty semen into the man's own blood stream. The partial emptying of the prostate takes away the urgency to ejaculate, and allows intercourse to continue. The exercise can be repeated every so often during intercourse as long as the couple desires to continue relations.
If a man wishes to avoid ejaculation completely, he can do so without harm if he does Kegel's exercise after intercourse. Kegel's exercise empties the prostate into the blood stream and eliminates the erection. In this way his lovemaking is more harmonious and his physical and emotional energy are conserved. For More information on this topic, see The Tao of Sexology, by Dr. Stephen Chang.
Important: Even if a man learns to avoid ejaculation, pregnancy is possible. The man's arousal fluid, called Cowper's fluid, contains sperm. Cowper's fluid leaks out of the penis during sexual arousal. In addition, seminal fluid, containing millions of sperm, may leak out of the penis during sexual arousal but before ejaculation. For these reasons, pregnancy is possible with no ejaculation. Even with no penetration, the microscopic sperm can swim in the woman's fertile-type mucus, into her vagina and up to her fallopian tubes. Therefore, during the fertile time, pregnancy is possible with only genital contact (touching of the penis near the vagina.)
