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The debate in many towns continues throughout this country about who should hold the responsibility of educating young people about sex and sexuality. On one side of the spectrum there are those who believe that parents and only parents should be teaching such sensitive and value-fill information to kids. On the other side, there are those who say that not enough education is being done in the home and that the schools need to step up and do the right thing by kids. To further the debate and increase its complexity is the question about what exactly kids need to know and when. President Bush has issued his own view on the matter by granting government funding for those schools and programs that provide “abstinent only” education, meaning that there is no discussion about anything but abstaining from sex until marriage. Many people believe, and most research proves, that this message severely short changes children and could potentially set them up for making bad and or even life threatening decisions. Many parents that I talk to believe in comprehensive education (talking about all aspects of sex and sexuality including abstinence), and are always comforted to hear that research is firm in showing that kids want to hear it from their parents and often make better choices when they have had those parental conversations. But…..parents as sex educators…. This prospect for some is almost as frightening as the concept of kids having sex. Take it from me; it doesn’t have to be frightening. There is so much information available that anyone, even parents, can do a great job. There are just a few things to keep in mind in order to be successful. A. Be honest and open. The rule is that if a kid asks a question, he got the idea from somewhere and needs to have an age appropriate response. Ignoring the question or telling a child that he/she shouldn’t be asking about such things sends the message that certain questions are off limits and they will take those questions elsewhere, school friends for example, who don’t always have the correct answers or have the family values that you would want articulated in mind. Keep in mind the "age appropriate" part of this tip. As parents we don't want our kids to know to much to soon, but developmentally, they may be more advanced and ready to hear more than you think. If you aren't sure, look it up. B. It is ok to share your values and morals and what you expect for your family. I think that often parents feel like they can’t express their own expectations for their children when they educate about sexuality. You can talk about methods of pregnancy and disease prevention at the same time that you are talking about abstinence and relationship building. One is not exclusive of the other. C. It is also ok to set limits and boundaries where you need. Talking about a penis in the middle of the grocery store is not appropriate. Those types of situations can easily be handled by telling a child that his or her question is valid and important, but would be much better dealt with at home. The thing to remember here is that you must go back to your child with the question when you said you would. Thinking that your child will just forget and you’ll be off the hook does nothing for your credibility. And trust me, your kids will not forget, they will just remind you that you forgot when it suits their needs. D. Often times a parent will get a question about a topic or a situation that they are not comfortable with or have very little information about. It is critical for parents to know and believe that they do not have to be experts in sex education. They must be able to, however, know their limits and know where to get the resources they need to refer their children for the right answers. It is also ok to admit to your child that you aren’t the best person to talk about this topic, but that you know the person who is. E. As difficult as it may be, it is also important to completely understand what your child is asking and why he/she is asking the question. I heard a story once that a little girl asked her Dad what secs was. Hearing this, Dad automatically assumed that she was asking about sex and went into his whole birds and bees lecture. When he was finished he asked his daughter why she had asked the question. The young daughter stated that mom said that dinner would be done in a couple of secs. She just wanted to know what that meant. Clarifying the question is vital to making sure that you are answering their questions thoroughly and completely. F. Bone up on your own education. It is not enough that your children know about the latest method of birth control, you should also know. Know what it is that kids are talking about and thinking about when it comes to sexuality. Go to teen websites, read teen magazines, have conversations with your kids. The more information you have the better you can educate your kids. G. Take advantage of teachable moments. Kids won’t always want to talk to their parents. Especially if you haven’t set up your home environment this way. So you may have to bring up a subject out of the blue. Use situations that you see on television shows or articles that you have read to get kids opinions. Ask them what they think. Share with them what you think and why. For example, you are watching the latest episode of The Bachelor. Ask you child how they feel about having intimate relationships with so many people in such a short time. Discuss the messages that you think the show sends, find out what messages your child is receiving. How do they feel about group dates? Anything to open up those lines of communication. So, what do you do when the big day comes and your child asks you a tough question? You can start by using the C.A.L.M. method of answering. C- Clarify the question. Ask the child why the question is being asked. Where did the topic come up? What does the child know about the topic or what does he/she think the answers are. This will definitely make sure that you are staying on the right track. A- Answer the question basically. I like to think about building blocks when answering tough questions. You start with the most basic answer and then build on that answering from the next level and so on. Try to avoid the tendency to lecture. Kids, especially young ones, rarely listen to a long explanation; they only are listening for they think they want to hear. This could become problematic in that kids will not hear the correct answer or they will interpret incorrectly what you have said. L- Listen to your child response. By answering basically you allow your child to let you know if he/she got the complete answer they were looking for. If they ask you another question, you know you need to go to the next building block. Don’t forget to watch for body language too. Some children may not have the words to ask more questions. But you know your child and you will know when his body language shows that he isn’t clear or in completion with your answer. M- Motivate your child to continue to feel comfortable to ask more questions. Letting kids know that you are a safe person to come back to and that you will continue to answer their questions will keep them doing so. We all want to do what is best for our kids, and for most of us, their safety is priority one. 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Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about. Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together. These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse. Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her. Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well! The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. The Power of Breath Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. You can use some of the following "muscle techniques" to postpone ejaculation as well. PC (pubococcygeous) Muscle Contraction This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom. Perineum Pressure Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes Tug When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. Penis Tip Squeeze Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation. Passion Pump This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. Special Tip It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice. The Importance of the Prostate Gland When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot. Thrusting Technique A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer! Mind over Muscle Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching. Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are. Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. 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Growing old is not all fun. We’re proned to rheumatism, gout, vision loss, hearing loss, and worst of all sexual dysfunction. Since now, doctors used to think that most cases of erectile dysfunction were psychological in origin. According to many studies conclusions, many of them recognize that, at least in older men, physical causes may play a primary role in 60% or more of all cases. For instance, the leading cause in men over the age of 60 is atherosclerosis, or narrowing of the arteries, which can restrict the flow of blood to the penis. Impotence may also be caused by damage to the nerves of the penis, as a result of certain types of surgery or neurological conditions such as Parkinson's disease or multiple sclerosis. Men with diabetes are especially at risk for impotence because of their high risk of both atherosclerosis and a nerve disease called diabetic neuropathy. More and more experts concluded now that all male sexual dysfunction problems rise from medical conditions like prostrate cancer, diabetes, kidney diseases, lower back pain or drug abuse, smoking and excessive alcohol. Though psychological factors like stress and depression can play a vital role in causing ED, chronic sexual dysfunction follows a physical cause. Men need to understand the importance of adopting healthier lifestyles, including losing weight and giving up cigarettes. Men who have resisted advice about smoking and weight loss may react differently when they learn that cigarettes and obesity can contribute to impotency. Men who must avoid sexual activity because of their cardiac status should not use any of drugs or other treatments for ED. It is estimated that more than 322 million men will suffer from male impotence by 2025. An improvement in men’s diet and lifestyle patterns can reduce the chances of ED in men. It is also found that men who recognize erectile dysfunction problems and seek treatments are willing to make tremendous lifestyle changes to get rid of the disorder. Oral drugs such as Viagra, Cialis and Levitra are popular pills which treat ED in men. Also vacuum devices, injections and micro vascular surgeries provide patients with effective treatments. does penile enlargement work penis elargement surgery penis enlargment tool pennis enlargement program cheap vigrx pills vimax penis enlargement surgeon buy penis enargement pills free penis enargement exercise best penile enlargment pills

Everyone has heard the expression "you are what you eat". However, in our drug-and-technology industrial food economy based on factory farming "protein" such as chicken, lamb and beef or even fish, you may discover that you're slightly more than simply what you eat these days. Other "stuff" may be happening. When a guy's voice begins to migrate towards falsetto and wee breasts begin to form, you want to be asking "what's going on here"? When couples struggle to get pregnant...when a field mouse makes more morphologically sound sperm cells than an adult human male...when 2nd and 3rd generation women develop higher rates of miscarriage and cervical cancer...when infant boys show atrophied and un-descended testicles and undersized penis, then it's time to look to what's inside our food chain such as the slough of man-made estrogens like DES or diethylstilbestrol and growth stimulants used to trick Mother Nature. Where's The Meat? Getting consistent quality cheap meat seems a basic right to Americans. Once grass land feeding proved inferior to mass-produced feedlot cattle, delivering beef to the American dinner table would never be the same. Bringing tens of thousands of cattle into a confined space, limiting movement, keeping them indoors standing up to their knees in muck and waste meant introducing heaps of antibiotics in order to control disease and keep the cattle alive until slaughtering time. It also meant working out chemical "tricks" to stimulate growth, such as using heavy dosages of female hormone compounds delivered to one and all cattle! Meat Hormone History - Feeding America Scientifically. Initially, DES or diethylstilbestrol was synthesized in the late 1930s. A University of California poultry researcher discovered after a test that DES produced a curious, if not outright profound effect in male chickens. Treated males were instantly chemically castrated, changing into capons, exhibiting pronounced and juicy breast meat after their diethylstilbestrol injections! Plus, animals could be brought to the slaughterhouse and market significantly quicker...which meant lowered costs and increasing profits! The dinner bell rang loud and clear. Treat chickens with DES and you've got fast-producing, lower cost chicken on America's dining table. All was hunky-dory until in the 1950s the FDA began processing reports that showed that low income southern state males, and dogs, were beginning to show sing of "feminization". In other words, DES or diethylstilbestrol traces in the chicken were building up in the tissues of 1st and 2nd generation males, altering male hormonal activity, resulting in un-descended testicles, higher pitched feminine range voices, abnormal breast enlargement, a small penis, impotence, infertility and increased risk for testicular cancer. What a price for a cheap meal! Chicken Says Goodbye To DES - Beef And Women Say Hello. Proving the brilliance of Big Government "consumer protection", the FDA and Department of Agriculture created the necessary sort of media ballyhoo about chickens feminizing American males, with the result that DES or diethylstilbestrol was banned as a growth hormone in "chicken production". However, in a left-hand-doesn't-know-what-the-right-hand-is-doing decision, the same governmental bodies sanctioned the use of DES or diethylstilbestrol for "beef cattle" production. No surprise that beef cattle would be enhanced by DES, cattle would grow larger quicker, move to the slaughtering sheds almost a month earlier, cost less to feed and produce more profits, yet result in a continuing supply of low cost meat for the American consumer! Just like we like it! And where were you in the "food chain"? If you had a steak in the years 1954 to around 1981, then you were munching on residue DES, antibiotics and who-knows-what-else. About 95% of total US beef production exploited the nature-bending properties of diethylstilbestrol! What About Pregnant Women? By 1957 pharmaceutical ads run in obstetrics and gynecology publications trumpeted the claim that "you can build a bigger stronger baby by using DES" despite earlier known research that hormone manipulation during pregnancy was risky business. Who knows how many diethylstilbestrol scripts were handed out, like candy or vitamins to unsuspecting Mums? For "DES girls", as these offspring were soon labeled, cervical cancer and higher incidence of irregular menstruation, structural malformation of the vagina and cervix, future miscarriages, premature births and infant deaths during their reproductive future. Crazily, the bad news that finally revealed that DES was a huge marketing sham also included news that it could be used as a "morning after" pill to terminate pregnancy! World Views. No wonder that Europe banned US beef imports in 1989 due to fear of the drug-laced beef production habits of American producers. "You don't want us...then we'll take our beef to other markets" came the instant reply from American producers who let no grass grow beneath their feet when turning to Asian and South American markets. When the price is right, hormone free beef no longer is the issue.